The Better Sleep Blog

All
Featured
Gift Guides
Products
Science
Self-Care
Wellness
How to Naturally Improve Your Sleep Quality

How to Naturally Improve Your Sleep Quality

Carolina Watlington

Getting better sleep doesn't have to be expensive. While they help, supplements and fancy gadgets are not the only ways to get better, more restful sleep. Here are 5 of...

How to Naturally Improve Your Sleep Quality

Carolina Watlington

Getting better sleep doesn't have to be expensive. While they help, supplements and fancy gadgets are not the only ways to get better, more restful sleep. Here are 5 of...

How does sleep affect mental health

How does sleep affect mental health?

Carolina Watlington

As Mental Health Awareness Month begins this May, it's important to know that mental health isn't just about feeling happy or sad, but also includes things like being able to...

How does sleep affect mental health?

Carolina Watlington

As Mental Health Awareness Month begins this May, it's important to know that mental health isn't just about feeling happy or sad, but also includes things like being able to...

Nodpod’s Ultimate Mother’s Day Gift guide

Nodpod’s Ultimate Mother’s Day Gift guide: 5 Gifts She’ll love for under $100

Carolina Watlington

  Mother’s Day is just around the corner, and the last thing you want is to be a Mother Forgetter. Even if you’re looking last minute, it’s never too late...

Nodpod’s Ultimate Mother’s Day Gift guide: 5 Gifts She’ll love for under $100

Carolina Watlington

  Mother’s Day is just around the corner, and the last thing you want is to be a Mother Forgetter. Even if you’re looking last minute, it’s never too late...

3 Common Myths About Weighted Blankets - Debunked!

3 Common Myths About Weighted Blankets - Debunked!

Lindsay Lucas

Despite the growing popularity of integrating deep touch therapy to your sleep routine, there are still many myths surrounding weighted blankets that can be easily debunked. Take a closer look...

3 Common Myths About Weighted Blankets - Debunked!

Lindsay Lucas

Despite the growing popularity of integrating deep touch therapy to your sleep routine, there are still many myths surrounding weighted blankets that can be easily debunked. Take a closer look...

3 Benefits of Sleeping with a Weighted Blanket

3 Benefits of Sleeping with a Weighted Blanket

Carolina Watlington

Snuggling under a cozy, warm blanket is one of life's greatest luxuries. But what if that blanket had the ability to do more than just keep the chills away? You've...

3 Benefits of Sleeping with a Weighted Blanket

Carolina Watlington

Snuggling under a cozy, warm blanket is one of life's greatest luxuries. But what if that blanket had the ability to do more than just keep the chills away? You've...