Why Invest in a Weighted Blanket?

Too hot, too overwhelming, just too much. While some evangelize them, this is how many have come to describe weighted blankets after an unfavorable experience. While it can be an easy assumption to make after such an experience, the truth of the matter is that not all weighted blankets are made equal. 

Why Weighted Blankets to Begin With?

Despite the popular conception of weighted blankets, the heavier the blanket does not mean the more effective it will be. For some, too much weight can even have a negative effect and even cause more anxiety by triggering a sense of being trapped under a blanket that is too large and/or too heavy. When considering these factors, why should one even bother with a weighted blanket to begin with?

The primary benefit of a weighted blanket is as a tool to feel the effects of a sensation called “Deep Touch Pressure” (DTP). DTP is a sensation we have all felt before, even if we were not aware of it. This effect can be felt when someone gives you a hug, when a baby is swaddled, or even when you wear the heavy X-ray vest at the dentist. 

In an interview with Sleepopolis, certified sleep coach Kelly Murray speaks to how, “This deep pressure can also boost serotonin levels, the happy hormone; reduce the stress hormone, cortisol; and increase melatonin levels.” This sensation is key to the appeal. In a modern world where we are constantly exposed to stressors and external stimuli, the craving for a moment of respite seems to be greater than ever before. 

Is It Right For Me?

Weighted blankets, and weighted products in general, have largely been associated with those who have ADHD and/or Autism Spectrum Disorder thanks to the benefits that are reaped by those with sensory issues. However, this by no means relegates them to the clinical space alone. 

Even if you would not consider yourself as someone on the spectrum, or even as someone who frequently finds themselves in need of stress relief, you are by no means barred from experiencing the benefits of DTP for yourself. 

If you are looking to try one out for yourself, there are some measures to keep in mind. One of these measures is the weight of the blanket itself. The most common recommendation is for the blanket to be approximately 10% of your body weight to best feel its effects comfortably and safely. While this is not a hard and fast rule, it is certainly something to be mindful of so that your blanket is heavy enough for you to feel its effects, but not so heavy that you feel restricted and claustrophobic. 

If weight is a point of contention for you, then the BODY may be the best fit for you. Weighing in at 6.5 lbs. and compact enough to fit on your lap, the Nodpod BODY offers all of the benefits of DTP without the overbearing size and weight that many have come to dislike about weighted blankets. 

Uses Outside of Bedtime 

While it can be incredibly easy to relegate something like a weighted blanket to bedtime use only, it’s not like we all reserve the use of blankets and pillows to be used only at bedtime either. 

The use of a weighted blanket, especially one compact and lightweight enough to fit on your lap, can be a valuable addition to your WFH setup by giving you the added sense of calm and security even in the middle of a stressful workday. It’s not all about stress-relief, though, as a weighted blanket can serve to enhance your current relaxation routine. Whether you’re watching a movie or reading a book, taking the time to chill out and look after yourself is only improved by the addition of a compact weighted blanket. 

Key Takeaways

Weighted blankets have proved to be a slight point of contention in the world of those passionate about their sleep. Some find them to be the best invention since the wheel, while others find them to be too cumbersome to be worthwhile. While these opinions are purely subjective and rely heavily on the preferences of the individual, there is an alternative.

Smaller, more compact weighted blankets like Nodpod’s BODY have come about to solve this exact issue and to create a weighted blanket that is the best of both worlds - effective and comfortable. While the world of weighted products began in the clinical space, it does not have to remain there indefinitely and has use cases outside of this sphere. Whether it be for sleep, leisure, or something else entirely, the effects of DTP are as poignant and relevant as ever.