The Better Sleep Blog
How Light Impacts Your Sleep
Everyone’s sleeping environment looks a little different. This can come in the form of how many blankets someone sleeps with, the temperature of their bedroom, and even how much light...
How Light Impacts Your Sleep
Everyone’s sleeping environment looks a little different. This can come in the form of how many blankets someone sleeps with, the temperature of their bedroom, and even how much light...
Mythbusting Sleep Topics
Despite the fact that each and every single one of us (hopefully) do it every night, sleep is a topic that has continued to be shrouded in mystery for some....
Mythbusting Sleep Topics
Despite the fact that each and every single one of us (hopefully) do it every night, sleep is a topic that has continued to be shrouded in mystery for some....
Are Naps Good for You?
Feeling sluggish in the afternoon? Many people experience a midday dip in energy and focus. But instead of reaching for another fizzy drink or making that cup of coffee, consider...
Are Naps Good for You?
Feeling sluggish in the afternoon? Many people experience a midday dip in energy and focus. But instead of reaching for another fizzy drink or making that cup of coffee, consider...
Stress Dreams: What Are They and Why Do I Get Them?
It’s late at night and you’re exhausted after a long day and can’t wait to get home. You put your key in the ignition and turn, but your engine won’t...
Stress Dreams: What Are They and Why Do I Get Them?
It’s late at night and you’re exhausted after a long day and can’t wait to get home. You put your key in the ignition and turn, but your engine won’t...
Why Do I Get Sleepy in the Middle of the Day?
It can be frustrating to find yourself starting to lag once it hits the afternoon. Even if you felt energetic all morning, chances are you’ll find yourself feeling less than...
Why Do I Get Sleepy in the Middle of the Day?
It can be frustrating to find yourself starting to lag once it hits the afternoon. Even if you felt energetic all morning, chances are you’ll find yourself feeling less than...
What a Lack of Sleep Does to the Body
It can be incredibly easy to forego sleep in the name of productivity such as staying up late to finish an assignment for work or school or telling yourself that...
What a Lack of Sleep Does to the Body
It can be incredibly easy to forego sleep in the name of productivity such as staying up late to finish an assignment for work or school or telling yourself that...
Sleeping During the Summer Solstice
The first day of summer, the summer solstice, the longest day of the year. Whatever you call it, June 20, 2024 is the day that summer officially begins and it...
Sleeping During the Summer Solstice
The first day of summer, the summer solstice, the longest day of the year. Whatever you call it, June 20, 2024 is the day that summer officially begins and it...
Natural, Free Remedies to Sleep Better Tonight
Many of us may struggle with falling asleep at night, but not everybody wants to resort to taking artificial sleep aids in order to finally be able to drift off...
Natural, Free Remedies to Sleep Better Tonight
Many of us may struggle with falling asleep at night, but not everybody wants to resort to taking artificial sleep aids in order to finally be able to drift off...
5 Alternatives to Doom Scrolling Before Bed
Doomscrolling is typically associated with the consumption of news, often bad news such as international conflicts, via social media in an endless scroll on one’s own phone. However, the term...
5 Alternatives to Doom Scrolling Before Bed
Doomscrolling is typically associated with the consumption of news, often bad news such as international conflicts, via social media in an endless scroll on one’s own phone. However, the term...
Tips to Fall Asleep When Anxious
Anxiety can be difficult enough to keep under control during the day, but trying to fall asleep at the end of the day all while still trying to confront your...
Tips to Fall Asleep When Anxious
Anxiety can be difficult enough to keep under control during the day, but trying to fall asleep at the end of the day all while still trying to confront your...
Can Sleep Cause You to Gain or Lose Weight?
A common misconception is that getting a full night's sleep can lead to weight gain. However, the opposite is true. A good night's sleep is crucial for weight loss and...
Can Sleep Cause You to Gain or Lose Weight?
A common misconception is that getting a full night's sleep can lead to weight gain. However, the opposite is true. A good night's sleep is crucial for weight loss and...
How does sleep affect mental health?
As Mental Health Awareness Month begins this May, it's important to know that mental health isn't just about feeling happy or sad, but also includes things like being able to...
How does sleep affect mental health?
As Mental Health Awareness Month begins this May, it's important to know that mental health isn't just about feeling happy or sad, but also includes things like being able to...
